Better breathing

Better breathing

Shallow breathing is common in our computer-driven society, and it can provoke anxiety, back pain, brain fog and poor digestion. Simply paying more attention to your breath can help, but it’s easier to breathe deeply when you’re lying down and relaxed. Enter Restorative Yoga, where we soften the respiration muscles through comfortable postures, then bring awareness to the breath, returning it to its natural state.

One thought on “Better breathing

Leave a Reply

Your email address will not be published.